Sveriges mest populära poddar

Well with Arielle Lorre

Samhälle och kultur Personliga dagböcker

129: How to Master Your Mind with Dr. Caroline Leaf

38 min•15 september 2021

In this episode I’m talking to Dr. Caroline Leaf about the mind-brain connection, how to clean up our mental mess and how to rewire our brains for resiliency. We discuss how experiences form roots and get built into our bodies; how to uncover those roots and deconstruct to reconstruct our thought patterns; how to use things like depression and anxiety as clues and become thought detectives; practical tips to start implementing today for anxiety and so much more.

www.JustThriveHealth.com with code Blonde for 15% off their award-winning Probiotic.

www.Grove.com/BLONDE to get a free starter set with your first order.

www.FXChocolate.com with code BLONDEFILES for 20% off your first order.

www.Talkspace.com with code BLONDE for $100 off your first month.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fler avsnitt av Well with Arielle Lorre

449: Celebrity Makeup Secrets, Drugstore Finds & the Perfect 5-Minute Face with Kelli Anne Sewell

1 apr.•1 tim 10 min

447: Bloating, SIBO + Leaky Gut: What’s Actually Causing Your Symptoms (And How to Fix It) with Dr. Karan Rajan

25 mars•1 tim 1 min

446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

18 mars•50 min

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

11 mars•1 tim 5 min

444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker

4 mars•1 tim 17 min

443: 5-Minute Pep Talk: “Be Her, Even in the Difficult Moments” by Activations

27 feb.•8 min

442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson

25 feb.•1 tim 1 min

441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco

18 feb.•58 min

440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta

16 feb.•44 min

439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow

11 feb.•1 tim 5 min

Well with Arielle Lorre med Dear Media, Arielle Lorre finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.