46: AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the Cycle

59 min•4 mars 2020

In this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram.

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About Amber:

www.amberapproved.ca

www.instagram.com/amberromaniuk

About Arielle:

www.theblondefiles.com

www.instagram.com/ariellelorre

www.instagram.com/theblondefilespodcast

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