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Well with Arielle Lorre
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58: The Body Episode: Exercise, Nutrition and Breaking the Diet Mentality

42 min•27 maj 2020

In this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my body started shutting down on me (at my leanest), and how I learned to trust my own body's cues. I also answer a ton of questions from the audience about everything from confidence to macros to BBG and more.

Produced by Dear Media

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