Sveriges mest populära poddar

Well with Arielle Lorre

Samhälle och kultur Personliga dagböcker

69: Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds

49 min•5 augusti 2020

In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most important in being a truly fulfilled human being; how to shift from living in a chronically stressed response to one of relaxation; and overcoming scarcity mindset. We also talk about nutrition, how specific foods mimic drugs when we ingest them, and how to learn how to eat intuitively and trust our bodies.

www.publicgoods.com/BLONDEFILES for $15 off your first order!

www.blublox.com/BLONDE for 15% off your order!

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fler avsnitt av Well with Arielle Lorre

449: Celebrity Makeup Secrets, Drugstore Finds & the Perfect 5-Minute Face with Kelli Anne Sewell

1 apr.•1 tim 10 min

447: Bloating, SIBO + Leaky Gut: What’s Actually Causing Your Symptoms (And How to Fix It) with Dr. Karan Rajan

25 mars•1 tim 1 min

446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

18 mars•50 min

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

11 mars•1 tim 5 min

444: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Beauty Standards in 2026 with My Longtime Manager & Friend Chelsea Becker

4 mars•1 tim 17 min

443: 5-Minute Pep Talk: “Be Her, Even in the Difficult Moments” by Activations

27 feb.•8 min

442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson

25 feb.•1 tim 1 min

441: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco

18 feb.•58 min

440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta

16 feb.•44 min

439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow

11 feb.•1 tim 5 min

Well with Arielle Lorre med Dear Media, Arielle Lorre finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.