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Wellness, Actually with Emily Oster & Perry Wilson, MD
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What's the deal with cold plunges and saunas?

50 min•26 februari 2026

This week, Emily and Perry plunge, as it were, into the temperature extremes: cold plunges and saunas. Is there any actual value to shocking your body with ice water or sweating out an ocean? Or are we just gluttons for punishment? 

Plus: soaring measles rates, Jay Bhattacharya's double federal appointment, and pandemics lurking under the ice.

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Wellness, Actually with Emily Oster & Perry Wilson, MD med iHeartPodcasts finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.