Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You (Finding Mastery)
Wellness + Wisdom | Episode 612
Do you let fear of other people's opinions stop you from living an authentic life?
Dr. Michael Gervais, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system.
"Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - Dr. Michael Gervais
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🎧 In This Episode, Dr. Michael Gervais Uncovers:
- (01:30) Redefining Success As a Parent
- (08:15) FOPO: Fear of People's Opinion
- (16:05) Ancient Survival Mechanisms
- (20:00) How to Find Your Purpose in Life
- (26:00) Who Is There for You to Support Your Growth?
- (29:40) Put Up a Screen to Filter Information
- (35:05) Memento Mori
- (36:40) Regulate Your Nervous System
- (47:10) The Reality of Duality
- (51:30) Michael Gervais' Healing Journey
- (59:20) Psychological Safety
- (01:05:00) Power Comes From Peace
🎉 Get the FREE Show Notes + Resources here!
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