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Wellness + Wisdom Podcast

Dr. Michelle Robin: The Secret Ingredient To Wellness (And It's Not What You Think)

1 tim 7 min31 december 2019

When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don't know where to start, I'd encourage you to start with dialing in. - Dr. Michelle Robin

What makes kindness so powerful that it can help unlock greater wellness for your soul, brain, and gut microbiome?

 

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Wellness Force Radio Episode 318

Chiropractor, Founder of both Your Wellness Connection and the Big Shifts Foundation, host of the Small Changes Big Shifts Podcast, and author of many books including Wellness on a Shoestring: Seven Habits for a Healthy Life, Dr. Michelle Robin, shares why kindness is the secret ingredient to wellness, why trauma is gasoline for our genes, and how what our grandparents ate and thought impacts us today.

Learn all about how you can apply Dr. Michelle's Four Quadrants of Wellbeing: Emotional, Mechanical, Chemical, and Psychospiritual to your own life.

 

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Are you getting the quality nutrition your body needs?

It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the

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Wellness + Wisdom Podcast med Josh Trent finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.