Inherited Trauma: The Hidden Reason Depression Runs In Your Family

Is mitochondrial decline the hidden blueprint that decides how fast your body ages?

Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.

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In This Episode, Dr. Brad Currier Uncovers:

• (01:12) Why mitochondria are inherited from your biological mother
• (02:31) Mitochondria explained like you’re 10
• (03:37) What silently drains mitochondrial power
• (05:31) UV, pollution, toxins
• (08:36) The “seventh generation” lens
• (13:29) Why cells age before we “feel” old
• (17:31) Autophagy vs mitophagy
• (20:12) Urolithin A + the microbiome
• (32:33) Mitopure vs NAD/CoQ10
• (50:20) The Fundamentals of Health

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

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