Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be WELL For Life
Wellness + Wisdom | Episode 567
Why does your body store unprocessed emotions and create a disease?
Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD
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The 5 Biggest Health Mistakes
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In This Episode, Leland Stillman MD Uncovers:
- (01:30) The Journey to Medicine + Health
- (07:10) Is Your Home Making You Sick?
- (13:30) Mold: Your Immune System + Lifestyle Habits Matter
- (23:00) Your Health + Allostatic Load
- (27:00) Stress Factors That Make Us Sick
- (31:05) The Power of Positive Mindset
- (35:20) How People Store Emotions in The Body
- (40:05) How Thoughts Become Things
- (47:15) How to Avoid Narcissists' Traps
- (52:00) The Fundamentals of Wellness
Get the FREE Full Show Notes + Resources Here!
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