Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog - Wellness + Wisdom Podcast

All of these problems that people usually ascribe to low-carb diets - the fatigue, the brain fog, the inability to get a pump while training, adrenal type issues, hormone dysregulation and what not - most of that is resolved with adequate sodium intake. - Robb Wolf

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Wellness Force Radio Episode 403

Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.

How much salt is actually good for your brain?

Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.

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A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.

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Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog

Wellness Force Radio Episode 403

Drink LMNT

Listen To Episode 403 As Robb Wolf Uncovers:

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