Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)
Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey
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Wellness + Wellness Episode 562
This is a special release podcast encore from a powerful and honest guest interview with Josh and the Founder of Plunge and Capitol Floats, Ryan Duey.
Get the full episode show notes + transcript HERE
As you listen, they explore the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice plus what brown fat is and how it accelerates your metabolism.
Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits?
Join us as we take a deep dive look at the benefits of cold therapy for weight loss, immunity, and mental health.
Listen To Episode 562 As Ryan Duey Uncovers:
- (01:00) Float Tanks, Plant Medicine & Ice Baths
- (15:30) How Wim Hof Inspired Ryan
- (24:00) The Benefits of Cold Plunges
- (36:30) How Ice Baths Help Heal CV19 & Build Brown Fat
- (45:30) The Magic of Cold Plunges & Floating
- (55:30) The Path of Least Resistance
- (01:00:30) Healing Depression with Ice Baths
- (01:09:00] Different Mediums of Cold Therapy: Unleash Your Inner Peace & Creativity
Get the FREE Full Show Notes + Resources Here!
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