Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health
Wellness + Wisdom | Episode 694
How can you increase your capacity for stress and build mental resilience?
Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts.
"When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I felt whole internally, that's when everything, all of a sudden I went from suicide to having a purpose." - Shawn Wells
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In This Episode, Shawn Wells Uncovers:
- (01:30) Relationships Need Healing
- (08:45) The Power of Vulnerability
- (17:05) Learning to Love Yourself
- (22:30) How Lack of Self-Love Shows Up in Life
- (27:50) You Can Only Blame Yourself for Your Problems
- (32:35) How to Take Care of Your Physical Wellness
- (43:05) Allow Yourself Grace
- (54:00) Trusting The Divine Purpose
- (59:05) Science Is An Art
- (01:05:25) How to Increase Your Capacity for Stress
- (01:14:50) Is Extreme Physical Training Bad for You?
- (01:21:35) Paraxanthine: The Catalyst of Creation
- (01:31:20) Healing From Caffeine Addiction
- (01:39:25) Alcohol + Caffeine: Good or Bad?
- (01:49:55) What Gives You Energy?
👉 Get the full SHOW NOTES + resources HERE!
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