SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills

In this solocast, you will learn:

• How hypervigilance works as a subconscious strategy for survival
• What mental illnesses hypervigilance is a symptom of
• Why hypervigilance is like a junkyard
• The negative effect it has on our Wellness Pentagon
• How to create our emotional inventory
• Why hypervigilance is stress and trauma-based
• How to embody our pain
• Why it's important to meet life’s challenges with love and courage

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Breath & Wellness Program

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Links From Today's Show 

• Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness Force
• Shop the Wellness Force Store
• breathwork.io
• Feel Free from Botani