What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and:
In this solocast, you will learn:
- How making decisions and judgments are related to our nervous system.
- What the enteric nervous system (ENS) is and why it is our second brain.
- What the function of neurotransmitters is in the ENS.
- How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain.
- The relation between serotonin imbalances and depression.
- What the consequences of our diet are on our mental health.
- Why we should avoid using sunscreen with aluminum.How breathwork stimulates the vagus nerve.Electronic stimulation of the vagus nerve.
- Why vagus nerve stimulation (VNS) through the ear makes a shift in your nervous system, and why you need to be in communion with your body to see results.
Get the Full Free Show Notes + Resources HERE!
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