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What it Took with Mikaela Seger Nälgård
NäringslivEntreprenörskap

17. A Short Nervous System Reset for a Busy Workday

19 min•20 januari 2026

In today's episode, Mikaela introduces a new concept: INTEGRATION SESSIONS. This week, she guides you through an easy reset practice that's perfect for your lunch break, so you can feel how simple it is to make nervous system regulation part of your day to "sharpen your axe".

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