Is Your Cup Empty?

Are you so focused on taking care of others' needs that you neglect your own? If this sounds all too familiar, your "cup" may be empty. In this episode, Kathleen and Andrea discuss the challenges facing those who are driven to help, heal, and offer comfort to anyone in need. 

They dive into questions such as:

• What are the responsibilities of the helpers and healers?
• Where do those responsibilities end? Or do they?
• In a time of so much need, where does the responsibility to oneself  fit in?
• Is it selfish to put oneself first?
• Is it possible to achieve a healthy balance between oneself and others?

And more!

Kathleen and Andrea share their thoughts, their personal experiences and struggles, as well as the lessons they have learned along the way. They also offer valuable tips and suggestions for self-care and achieving balance in your life, so that everyone benefits.

The takeaway? Keeping your cup full through self-care and love is one of the very best gifts you can offer to others- and yourself.

Kathleen's Articles: 
Rest, Repair, and Restore Your Soul with Reiki
Embracing Surrender

Kathleen's Links: https://campsite.bio/kathleenrmt

Andrea’s YouTube Video: Distant Reiki Session for Empaths

Join Andrea in the United Kingdom to learn Reiki in person in June 2026! One Reiki I and II class and one Reiki Master class will be offered in Horton, Northampton, at the beautiful French Partridge Hotel. Accommodation packages, including room and meals, are available for each class. Learn more HERE

Andrea's Links: https://beacons.ai/andrea_kennedy

Andrea's Reiki Business Success Course:
https://www.mainstreamreiki.com/reiki-business-success-course

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What Resonates? is produced by Twisted Spur Media

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Disclaimer: The views and opinions expressed in this program do not  reflect those of the podcast or anyone affiliated with its production. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener’s own discretion.