Sveriges mest populära poddar
What's The Juice
UtbildningHälsa och motion

EP. #15 - WHO IS SHE? MEET THE HERB - Avena Sativa: to restore frazzled nerves & replenish your adrenals

36 min•11 maj 2020

Welcome back to another installment of WHO IS SHE. This week we're getting to know a plant I think we can all vibe with right now… it's our girl, AVENA SATIVA.

So, technically our girl avena sativa isn't an adaptogen but she totally moonlights as one. Avena is actually a nervine that responds well to adaptogens so she's often combined with them so she can work her healing magic. She's nourishing, lubricating, and gentle… so it shouldn't be a surprise to learn that she's one of the most comforting foods I can think of: Oatmeal.

Read full show notes HERE

Connect with Olivia HERE

Shop Organic Olivia formulas HERE

Fler avsnitt av What's The Juice

Visa alla avsnitt av What's The Juice
How to Communicate with Your Spirit + Get Direct Answers with Christine Lang
•1 tim 39 min
Why Women Are Taught to Feel Shame in a Codependent Society + How To Break Free | Vanessa Bennett
•1 tim 11 min
How to Develop Your Specific Spiritual Gifts + The Role Your Life's Pain Plays in Your Purpose with Manuela Welton
•1 tim 26 min
How Childhood Trauma Can Shape Intuition – The Science of Spiritual Gifts | Laura Day
•1 tim 13 min
How to Turn Your Rock Bottom Era into an Upward Spiral w/ Mayssa Chehata
•1 tim 51 min
Confused About Your Purpose? 3 Ways to Recognize Your Unique Gifts | OO X Almost 30
•1 tim 35 min
Life-Changing Herbs for Your Dog with Expert Canine Herbalist Rita Hogan
•1 tim 53 min
How to Overcome Perfectionism & Finally Make Your Art | Carlos Battey
•1 tim 50 min
Unhappy With Your Life? Why You Need to Identify Your Top 3 Values | Dr. Molly Burrets
•1 tim 24 min
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
•41 min

What's The Juice med Olivia Amitrano finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.