Whispers Transforming Ordinary Moments Into Epic Adventures
Losing 50 After 50 Audiobook by Katie Owen
28 mars 2024
Om avsnittet
Listen to full audiobook for free :
https://audiobookzap.com/free
Title: Losing 50 After 50
Subtitle: Reclaim Your Health and Get Your Body Back!
Categories: Alternative Medicin, Fitness, Food Allergy, Gerontology
Author: Katie Owen
Narrator: Katie Owen
Publisher: Katherine A. Owen
Release date: 03-28-2024
Language: English
Summary:
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take. I loathed dieting. I had dieted in the past and the weight always returned, and then some. I read diet books, tried their plans, and lost some weight. But I always became discouraged and gave up before hitting my goal. I just couldn’t get excited about tasteless recipes with obscure ingredients and a long list of dos and don’ts. So, I created my own plan; discovering foods, exercise, and the right mindset that would work for me in the long term. I committed to my plan and was able to lose 50 pounds in one year. My asthma disappeared and all my cholesterol numbers improved dramatically.
https://audiobookzap.com/free
Title: Losing 50 After 50
Subtitle: Reclaim Your Health and Get Your Body Back!
Categories: Alternative Medicin, Fitness, Food Allergy, Gerontology
Author: Katie Owen
Narrator: Katie Owen
Publisher: Katherine A. Owen
Release date: 03-28-2024
Language: English
Summary:
Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take. I loathed dieting. I had dieted in the past and the weight always returned, and then some. I read diet books, tried their plans, and lost some weight. But I always became discouraged and gave up before hitting my goal. I just couldn’t get excited about tasteless recipes with obscure ingredients and a long list of dos and don’ts. So, I created my own plan; discovering foods, exercise, and the right mindset that would work for me in the long term. I committed to my plan and was able to lose 50 pounds in one year. My asthma disappeared and all my cholesterol numbers improved dramatically.
Whispers Transforming Ordinary Moments Into Epic Adventures med Narrative Nest finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.