Whispers Transforming Ordinary Moments Into Epic Adventures
Mindful Cognitive Behavioral Therapy Audiobook by Seth J. Gillihan PhD
6 december 2022
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Title: Mindful Cognitive Behavioral Therapy
Subtitle: A Simple Path to Healing, Hope, and Peace
Categories: Health, Meditation, Psychology, Spirituality, Wellbeing
Author: Seth J. Gillihan PhD
Narrator: Sean Patrick Hopkins
Publisher: HarperAudio
Release date: 12-06-2022
Language: English
Summary:
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing. Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process.
https://audiobookzap.com/free
Title: Mindful Cognitive Behavioral Therapy
Subtitle: A Simple Path to Healing, Hope, and Peace
Categories: Health, Meditation, Psychology, Spirituality, Wellbeing
Author: Seth J. Gillihan PhD
Narrator: Sean Patrick Hopkins
Publisher: HarperAudio
Release date: 12-06-2022
Language: English
Summary:
A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing. Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process.
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