Whispers Transforming Ordinary Moments Into Epic Adventures
The Case for Keto Audiobook by Gary Taubes
29 december 2020
Om avsnittet
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Title: The Case for Keto
Subtitle: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Categories: Biology, Health, Nourishment, STEM
Author: Gary Taubes
Narrator: Holter Graham
Publisher: Random House Audio
Release date: 12-29-2020
Language: English
Summary:
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
https://audiobookzap.com/free
Title: The Case for Keto
Subtitle: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Categories: Biology, Health, Nourishment, STEM
Author: Gary Taubes
Narrator: Holter Graham
Publisher: Random House Audio
Release date: 12-29-2020
Language: English
Summary:
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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