Whispers Transforming Ordinary Moments Into Epic Adventures
The Holistic Way of Stress Management Audiobook by Andrew Maragos
28 mars 2024
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Title: The Holistic Way of Stress Management
Subtitle: Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
Categories: Health, Meditation, Psychology, Spirituality, Wellbeing
Author: Andrew Maragos
Narrator: Tim Ratliff
Publisher: Audrey Pfeifer, Andrew Maragos
Release date: 03-28-2024
Language: English
Summary:
If you're like us, you probably experience stressful scenarios daily. In today's fast-paced world, stress and anxiety are omnipresent, affecting our lives due to jobs, schedules, and relationships. "The Holistic Way of Stress Management" offers a comprehensive, mindfulness-based approach to regain control over your own life. This book helps you discover: Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind. Written by two individuals passionate about helping others, one being a therapist, this book provides a step-by-step guide to developing mindfulness skills. We will help you engage in practices to cultivate peace, reducing the impact of negative thoughts. We must address what we're feeling and thinking while working on allowing ourselves to rationally work through it. The point is to never do this with judgment, but with understanding and love.
https://audiobookzap.com/free
Title: The Holistic Way of Stress Management
Subtitle: Utilizing Mindfulness Techniques for Anxiety and Stress Reduction
Categories: Health, Meditation, Psychology, Spirituality, Wellbeing
Author: Andrew Maragos
Narrator: Tim Ratliff
Publisher: Audrey Pfeifer, Andrew Maragos
Release date: 03-28-2024
Language: English
Summary:
If you're like us, you probably experience stressful scenarios daily. In today's fast-paced world, stress and anxiety are omnipresent, affecting our lives due to jobs, schedules, and relationships. "The Holistic Way of Stress Management" offers a comprehensive, mindfulness-based approach to regain control over your own life. This book helps you discover: Practicing Mindfulness-Based Stress Reduction (MBSR) helps ground yourself during overwhelm and anxiety. Understand how the mind works to regain control with a bit of effort. Let us guide you through mastering your mind. Written by two individuals passionate about helping others, one being a therapist, this book provides a step-by-step guide to developing mindfulness skills. We will help you engage in practices to cultivate peace, reducing the impact of negative thoughts. We must address what we're feeling and thinking while working on allowing ourselves to rationally work through it. The point is to never do this with judgment, but with understanding and love.
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