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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

53 min•29 september 2021

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World-class diver Tom Daley details his journey from child prodigy to Olympic champion, and explains what he’s learned along the way about mindset, visualization, and being the true version of yourself. Tom discusses how he found diving (2:57), becoming world champion at 15 (6:16), coming out (10:01), being your true self (14:01), visualization (15:02), how he uses WHOOP (17:48), mindfulness and meditation (21:29), peaking for the Olympic final (25:18), managing fear (30:03), winning gold (39:53), accomplishing your dreams (42:39), and making sacrifices to succeed (44:42).

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Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself

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