Sveriges mest populära poddar

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

47 min•25 juni 2019

Om avsnittet

What is HRV? WHOOP VP of Performance Kristen Holmes and Director of Analytics Emily Capodilupo discuss everything there is to know about heart rate variability, including what it is (3:39), why it's such a valuable metric (7:06), how it's an indicator of fitness (10:11), what things affect it (12:59), why WHOOP tracks it during sleep (17:27), the role it plays in recovery (23:04), how it fluctuates regularly (26:42), why it's hard to say what a "normal" HRV is (30:07), the reason it's most beneficial to follow trends over time (32:11), and lifestyle choices to improve HRV (33:00) like better hydration (36:42), nutrition (39:19) and sleep (42:30).

Follow WHOOP:

Follow Will Ahmed:

Instagram

Follow Kristen Holmes:

Instagram

LinkedIn

Buy Aligned by Dr. Kristen Holmes:

Follow Emily Capodilupo:

Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.

Om avsnittet

Fler avsnitt

Willson Contreras & Wilyer Abreu on Handling the Pressure of October Baseball

The 5 Things You Need to Build a Rich, Healthy Life with Sahil Bloom

The Science of Healthspan: How to Age Better with Emily Capodilupo and Dr. Dan Henderson

Nelly Korda: What It Really Takes to Win Under Pressure

The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo

Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

How To Improve Your Heart Rate Variability (HRV)

Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day