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Why We Do What We Do

Mini: Colored Noise

15 min29 september 2025
You have probably heard of white noise, but there are a variety of noise patterns that have been assigned a color. Some have proposed hypothetical benefits of these various sound patterns ranging from sleep or focus to mental health conditions. We take a scalpel and scientifically remove the fluff. Tell us what colored sounds you prefer!


Links and References: 
  1. https://www.edweek.org/leadership/brown-white-pink-what-different-colors-of-noise-mean-and-how-they-can-help-learning/2023/11#:~:text=What%20about%20other%20colors%20of,can%20do%2C%E2%80%9D%20Berlau%20said.
  2. https://www.aarp.org/health/healthy-living/colored-sleep-noise/#:~:text=What%20color%20noise%20is%20best,works%20best%20for%20you.%E2%80%8B 
  3. https://www.bettersleep.com/blog/a-complete-guide-to-colored-noise-exploring-the-sound-spectrum-in-colors
  4. https://youtu.be/auCj6O9DRbs?si=DZxd5k4Hf5JwOX1O


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