Mini: Teeth Grinding

One of the most spine-tingling, misophonia-inducing sounds (for some) is the sound of teeth grinding together. Bruxism, teeth-grinding, is a habit that can occur wihle asleep or awake and can have potentially serious side-effects. We will discuss who does it and why and what you can do about it. 

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Links and References: 

1. https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095
2. https://my.clevelandclinic.org/health/diseases/10955-teeth-grinding-bruxism
3. https://www.cedars-sinai.org/stories-and-insights/expert-advice/teeth-grinding
4. https://dentistrycharlottesville.com/the-grind-of-stress-how-teeth-grinding-impacts-your-health-and-how-to-manage-it/
5. https://www.columbiadoctors.org/news/you-may-be-grinding-your-teeth-without-even-knowing-it 
6. https://health.mil/News/Articles/2022/02/28/Teeth-Grinding-You-Wont-Believe-How-Harmful-it-Really-Is
7. https://pubmed.ncbi.nlm.nih.gov/36448332/#:~:text=A%20large%2Dscale%20polysomnographic%20study%20found%20that%2049.7%25,index%20*%20Higher%20percentage%20of%20N1%20sleep
8. https://www.jewelautismcentre.com/how-habit-reversal-training-can-help-reduce-teeth-grinding-in-adolescents-with-autism/#:~:text=Habit%20Reversal%20Training%20is%20a,to%20look%20at%20behavior%20holistically.

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