Triggering insecurities creeping up, how to approach them, how to hold them, how to love them.

Those late night feels that come out of nowhere leaving you feeling a little crazy and super emotional! Those are your insecurities knocking on your door so that you can work through them, this episode I speak about what triggered my insecurities and what i am doing to sit with them and compassionately accept them. Breaking old toxic habits and old paradigms, but even when we breakthrough, they will always be in the background so how do we live with them? Listen to this episode to hear some things that I do.