Resting the Mind ~ Samaneri Jayasara

This meditation guides you to rest and relax the mind and body, not through force or coercion, but simply by recognising the ever present state of the mind in it natural awareness. Rediscovering our inherent, natural peace within the mind is key to learning how to rest into our meditation practice where "practice" becomes effortless. One can then practice easefully anywhere with eyes open when moving through the world.

🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.

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