Episode 17 - The Journey of Awakening Through Meditation with Richard Miller

In episode 17 of the Wisdom of Yoga Podcast, Richard Miller talks about the journey of awakening through meditation

Richard shares with us :

• How the yogic practices help us to heal and transform

• The deeper promise of the yoga practices and how this practice can affect all other aspects of our lives.

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The Journey of Awakening through Meditation with Richard Miller Wisdom of Yoga Podcast with Saraswati Clere

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About Our Guest:

Richard Miller, PhD, spiritual teacher, yogic scholar, and clinical psychologist, has devoted 46 years to integrating Western psychology and neuroscience with the Eastern nondual wisdom teachings of yoga, Taoism, Buddhism, and the Judeo-Christian traditions.

Developer of the research-based Integrative Restoration iRest Meditation program, Richard is founding president of the Integrative Restoration Institute, cofounder of the International Association of Yoga Therapists, past founding president of the Institute for Spirituality and Psychology, and author of iRest Meditation, The iRest Program for Healing PTSD, and Yoga Nidra: The Meditative Heart of Yoga. Richard leads retreats and trainings internationally, emphasizing enlightened living in daily life.

Where to find Richard:

• Website

• Facebook

• Instagram