Episode 25 - Yoga for Times of Change with Nina Zolotow

In episode 25 of the Wisdom of Yoga Podcast, Saraswati interviews Nina Zolotow  

Nina shares with us:

• Yoga practices to support us during stressful times

• Practices to support healthy living and sleep

• How yoga can support us through grief and life transition

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Yoga for Times of Change with Nina Zolotow Wisdom of Yoga Podcast with Saraswati Clere

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About Our Guest:

NINA ZOLOTOW is a certified yoga teacher as well as a longtime yoga writer. She teaches workshops and series classes on yoga for emotional well-being, stress, better sleep, cultivating equanimity, and healthy aging. Zolotow is the editor-in-chief of the Yoga for Healthy Aging Blog and is the coauthor of Yoga for Healthy Aging (with Baxter Bell) and Yoga and Moving toward Balance (both with Rodney Yee).

Where to find Nina:

• Website