Episode 31 - Awakening to who we truly are with richard miller

In episode 31 of the Wisdom of Yoga Podcast, Saraswati interviews Richard Miller, founder of iRest, who explains what our Essential Nature is.

Richard  shares with us

What our Essential Nature is - the underlying Mysterious Essence that’s given birth to everyone, everything, and the entire cosmos.

Explain how our identity can be held captive by our false assumptions of who and what we are

Explain how we are blocked from our Essential Nature

How does the study of the koshas help us deepen our practice of yoga – what is the goal of yogic practices

How do different yogic practices help us reach that goal