Nourishment to Thrive in Midlife with Erin Parekh

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy. 

Today on WithIn: 

• Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition

• How Erin supports women to enhance their energy and body composition 

• The importance of knowing your hormone ‘baselines’

• Nutritional best practices to support your body and mind 

• How alcohol affects our body in midlife 

• Biohacks and supplements that Erin recommends experimenting with 

Follow Erin’s Substack, The Art of Nourishment. 

Learn more about Erin’s work at https://www.erinparekh.com/

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

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