144 - Your Feelings Need To Be Felt, Not Fixed

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?

The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.

In this episode, I cover:

• The tendency to want to fix and eliminate uncomfortable feelings
• How to practice emotional alchemy
• Shifting from the masculine mind to the feminine heart
• Getting out of the story and into the sensation
• Your feelings and emotions are communication from your body
• The ways you are resisting and judging your feminine experience
• How childhood wounding blocks women from feeling
• Moving from resistance to openness and acceptance
• Starting steps to feeling more deeply without getting overwhelmed

Join Divine Femme: https://conniechapman.com/divinefemme/

Episode show notes: https://conniechapman.com/feelings-felt-not-fixed

Watch on Youtube: https://youtu.be/E4vctiZw7Xc

Connect with me on Instagram: https://www.instagram.com/connie_chapman/

Thanks for tuning in! Connie x