Break Free from People-Pleasing & Burnout: Béa Victoria Albina

“Calm down.”

“You’re overreacting.”

“You’re too much.”

Women hear it everywhere—but what if the truth is this: you’re not too much… you’re carrying too much.

On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women’s mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.

After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth:

Overfunctioning isn’t strength—it’s survival mode.

She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.

Featured by Cosmopolitan, Goop, MindBodyGreen, Betches, and Oprah Daily, Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.

In this episode, you’ll learn how to:

• Reclaim your energy and stop overgiving
• Release guilt and set clear, healthy boundaries
• Reconnect with your body and inner voice
• Break lifelong patterns of emotional outsourcing

🎧 If you’ve been carrying too much for too long—this conversation will help you put it down.

Get a free meditation with Beatriz (Béa) here

https://beatrizalbina.com/

Book Website

Amazon Book Link

Instagram: @beatrizvictoriaalbinanp

Podcast: Feminist Wellness

www.womenroadwarriors.com

www.womenspowernetwork.net

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