Aaron Apter is a corrective exercise specialist and professional drummer based out of Nashville, TN. Having a uniquely specific education and professional credentials in both music performance and pain management, Aaron combines both practices in a way that directly addresses the needs of musicians who want to correct nagging injuries without impacting their career. He has worked with a wide variety of acts ranging from Cirque Du Soleil to the Lincoln Center Jazz Orchestra to War. In 2022, Aaron founded PR3 Performance, a company designed to help musicians resolve chronic pain without having to see a surgeon or miss a performance.
In this episode, Aaron talks about:
- Both adapting to a scene and learning from an environment
- Prioritizing his health
- Surviving a serious bike accident that changed his life
- Aaron’s unique coaching practice - PR3 Performance
- Aaron’s work to build back Matt’s health with a focus on drumming
- Load vs Capacity
- Building a tolerance through recovery
- Being the best version of yourself
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