5 year plans don't work. Here's how to build a routine that actually helps you achieve your goals with Dr Rangan Chatterjee
Om avsnittet
Welcome back to Working Hard! We're nearing the end of part one, where today we're moving from mindset into mechanics, how to actually build a routine and a plan that sticks, with a specific long-term horizon.
Today's cover teacher Dr Rangan Chatterjee, one of the UK's most influential doctors, a practising GP for over 20 years, host of Feel Better Live More, and a four-time Sunday Times bestselling author. He walks us through why most five-year plans don't work, the traps people fall into, and how to reverse engineer your vision all the way back to what you do this week, in a way that's actually maintainable.
Rangan's also shared his top planning frameworks in this week's Working Hard newsletter, the link to sign up is below!
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DR CHATTERJEE
Website: https://drchatterjee.com/
Instagram: https://www.instagram.com/drchatterjee/
YouTube: https://www.youtube.com/@DrChatterjeeRangan
Feel Better, Live More podcast: https://drchatterjee.com/podcast/
Friday Five newsletter: https://drchatterjee.com/newsletter/
Books: https://drchatterjee.com/books/
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SIGN UP TO THE WORKING HARD NEWSLETTER FOR JEMMA'S RECOMMENDATIONS: https://www.workinghard.co.uk/welcome
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to [email protected] with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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