E12 | How do I know if I'm masking, and how do I stop?

In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.

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