E47 | Sleep debt & the AuDHD exhaustion cycle

In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning.

Join our Discord and Reddit! Links in our Linktree

Interested in a 1:1 session with Ellie in 2026? Register your interest ellieonthetelly.com

Hosted on Acast. See acast.com/privacy for more information.