115: life updates + my season of expansion

In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving homes during the holidays, intense mothering seasons, and the slow return to myself. We talk about pride in motherhood, being seen and appreciated, coming out of a year of deep healing, and what it truly takes to expand without burning yourself out.

In this episode:

• Life updates after winter, sickness, moving, and parenting through exhaustion

• Sleep deprivation, nervous system regulation

• Being seen, honored, and appreciated in partnership

• Moving from deep healing into expansion, creativity, and momentum

• Guilt, fear, impatience, and choosing joy, boundaries, and self-trust

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