A Yogi's Guide To Summer Solstice And Ayurvedic Morning Routines

According to Ayurveda, summer is pitta season. If you've been pushing harder, running hotter, and arriving at the end of August exhausted, this episode is for you :)In this episode, you'll learn what summer actually asks of us according to Ayurvedic philosophy: why a hot yoga class might be working against you right now, which pranayama technique cools the body, what seasonal foods can do for you, and when your digestive fire naturally decreases, and why uniquely in summer, a short afternoon rest is not laziness.This is part 2 of an ongoing seasonal series using yoga philosophy and Ayurveda to help you build routines that move with nature rather than against it! The yoga way. Yoga Off The Mat is a podcast by Divya Balakrishnan.Follow: @yogaoffthematpodcast | @divyabala

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