Sveriges mest populära poddar
Yogaland Podcast
Hälsa och motion

Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season

11 min•12 december 2024

This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life.

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Yogaland Podcast

Visa alla avsnitt av Yogaland Podcast
Your Twists Are Missing This
•22 min
Does Yoga Build Strength? The Science Behind What Yoga Actually Does
•44 min
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
•21 min
Boat Pose Is Not an Ab Exercise
•15 min
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
•18 min
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
•1 tim 2 min
Instability and Love: A Conversation About Family, Addiction, and Recovery
•1 tim 46 min
What Science Actually Says About Getting More Flexible — No Cherry Picking
•28 min
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
•44 min
Why Community Matters for Yoga Teachers
•16 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.