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Yogaland Podcast

Yogaland Podcast

Calm in the Midst of Chaos: A Guided Meditation for The Holiday Season

11 min•12 december 2024

Om avsnittet

This week: A short but effective meditation to help you find your place of natural, easy calm in the midst of busy, modern life.

Support this show http://supporter.acast.com/yogaland.

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Fler avsnitt

The Six-Phase Structure to Build a Strong Yoga Class

Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

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Does Yoga Build Strength? The Science Behind What Yoga Actually Does

3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

Boat Pose Is Not an Ab Exercise

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

20 maj1 tim 2 min

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9 maj1 tim 46 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.