Sveriges mest populära poddar
Yogaland Podcast
Yogaland Podcast

Jason shares his six cores of yoga

51 min•30 mars 2021

Om avsnittet

Today, Jason shares his approach to the six cores in yoga -- the philosophical core, the traditional hatha yoga core, the respiratory core, the skeletal core, and the two muscular cores. 


Show notes: http://www.jasonyoga.com/podcast/episode228

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av Yogaland Podcast

The Six-Phase Structure to Build a Strong Yoga Class

43 min

Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

47 min

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

33 min

Your Twists Are Missing This

22 min

Does Yoga Build Strength? The Science Behind What Yoga Actually Does

44 min

3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

21 min

Boat Pose Is Not an Ab Exercise

15 min

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

18 min

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

1 tim 2 min

Instability and Love: A Conversation About Family, Addiction, and Recovery

1 tim 46 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.