Q&A with Jason Crandell: Happy Hips, Hammies, & Lower Back

Before jetting off on his most recent trip to Hong Kong, I sat with Jason to answer more listener-submitted questions. This time we just happened to get questions that all centered around the lower body. So, we talk about:* How to best work with tight hamstrings?* How to best recover when your hamstring has been overstretched?* How to find stability and strengthen the low back, quadratus lomborum (QL), and sacrum after pregnancy? * What's up with hearing about yogis having hip replacements? How can you keep your hips safe in yoga?Shownotes: yogalandpodcast.com/episode27/

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