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The 5 Compartments of the Hip -- and How to Strengthen Them in Yoga

1 tim•7 februari 2024

Welcome back to a new season of Yogaland! Jason is my inaugural guest this season and our conversation focuses on the hips:

What are the five compartments of the hip?
Why is it important to strengthen them?
How do you strengthen them in yoga?

Jason lays it all out for you step-by-step. Take a listen and take notes!

Also: Jason will be leading his Preventing Injuries online course very soon! Join the waitlist and we will send you all the details as soon as they become available: learn.jasonyoga.com/injuries

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