Yoga for Perimenopause & Menopause with Judith Hanson Lasater and Lizzie Lasater

"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.

For shownotes, go to yogalandpodcast.com/episode327

Thank you for listening and for sharing the podcast with friends and students!

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.