Sveriges mest populära poddar
Yogaland Podcast
Yogaland Podcast

Yoga Teacher's Companion: Teaching Chaturanga Safely

10 februari 2022

Om avsnittet

Teaching Chaturanga safely and effectively is simple when you understand how to keep the shoulders stable. This episode discusses how to teach Chaturanga safely, unpacks the principles and actions that underscore safety in Chaturanga, and examines some important exceptions to these rules.


Show notes: http://www.jasonyoga.com/podcast/ytc-ep10

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

Visa alla avsnitt av Yogaland Podcast

The Six-Phase Structure to Build a Strong Yoga Class

43 min

Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

47 min

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

33 min

Your Twists Are Missing This

22 min

Does Yoga Build Strength? The Science Behind What Yoga Actually Does

44 min

3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

21 min

Boat Pose Is Not an Ab Exercise

15 min

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

18 min

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

1 tim 2 min

Instability and Love: A Conversation About Family, Addiction, and Recovery

1 tim 46 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.