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Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

20 min•8 september 2022

Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!

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Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.