Sveriges mest populära poddar

Yogaland Podcast

Yogaland Podcast

Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends

17 min•20 december 2021

Om avsnittet

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt

The Six-Phase Structure to Build a Strong Yoga Class

Yoga(ish): Life Updates, Big Changes, and What This Summer Taught Us

Yoga Philosophy Explained — The 6 Core Teachings That Unite Every Tradition

Your Twists Are Missing This

Does Yoga Build Strength? The Science Behind What Yoga Actually Does

3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off

Boat Pose Is Not an Ab Exercise

The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students

Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later

20 maj1 tim 2 min

Instability and Love: A Conversation About Family, Addiction, and Recovery

9 maj1 tim 46 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.