Sveriges mest populära poddar
Yogaland Podcast
Hälsa och motion

Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends

17 min•20 december 2021

Mobilizing your hip-flexors and quadriceps is the most essential preparation for backbending. Learn Jason’s 5-favorite yoga poses to prep for backbends — and where you can easily include these postures in your sequences. These are creative preparations — his own variations on essential poses like Anajaneyasana and Natarajasana but with a unique spin. Enjoy!

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Fler avsnitt av Yogaland Podcast

Visa alla avsnitt av Yogaland Podcast
Your Twists Are Missing This
•22 min
Does Yoga Build Strength? The Science Behind What Yoga Actually Does
•44 min
3 Breathwork and Pranayama Techniques for Yoga Teachers Who Keep Putting It Off
•21 min
Boat Pose Is Not an Ab Exercise
•15 min
The Real Reason Your Hamstrings Are Still Tight — A Mobility Breakdown for Teachers & Students
•18 min
Yoga Teachings That Have Endured — 10 Years and 8 Million Downloads Later
•1 tim 2 min
Instability and Love: A Conversation About Family, Addiction, and Recovery
•1 tim 46 min
What Science Actually Says About Getting More Flexible — No Cherry Picking
•28 min
Yoga(ish): Moon Joy, the Overview Effect, and Why Astronauts Sound Like Meditators
•44 min
Why Community Matters for Yoga Teachers
•16 min

Yogaland Podcast med Andrea Ferretti finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.