Start / Yogaland Podcast / Holiday mailbag glute guidance pose prep embracing a teaching rut

Yogaland Podcast

Holiday Mailbag: Glute Guidance, Pose Prep & Embracing a Teaching Rut

51 min • 24 december 2024
This week, we answer your burning questions! We discuss the benefits of long vs. short yoga practices, strengthening the piriformis, structuring cohesive flows for teachers, the role of counterposes in yoga practice, plus lots more!

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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