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Yogaland Podcast

Yogaland Teacher's Companion: How should you tilt your pelvis in backbends?

15 min • 17 december 2021

Should you tilt your pelvis toward your thighs or away from your thighs when you backbend in yoga? The answer depends on the body-type of the student.

Learn how tilting your pelvis can change your backbend -- and which option is best for you and your students.

I will put links to our backbend sequences on the shownotes page, here: www.yogalandpodcast.com/ytc-ep2

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