310 - Align Your Mind - Britt Frank

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.

Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.

Previous Episodes

Britt Frank’s Practice

Align Your Mind Website

Britt Frank’s Instagram

How Minds Change

Newsletter

David McRaney’s Twitter

David McRaney's Bluesky

YANSS Twitter

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